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Are you anxious about lockdown ending?

After so many months of sheltering in our homes, avoiding being in close proximity with others, and falling into a pattern of living and working remotely, it is understandable that moving back into the world maybe anxiety-provoking.


There is a great saying for when a task seems overwhelming that applies well here. ‘How do you eat an elephant? ...one bite at a time.’ Here are five ‘bites’ you can take to prepare for reengaging with the outside world.


Bite 1: Reflect on what you have learned during lockdown. Ask yourself some questions,

  • What new habits or routines have I developed that I would like to continue?

  • What have I missed most?

  • What new insights of myself have I gained?

  • What will I do differently?

Bite 2: Invite a trusted friend to your home or garden for a short visit.

Bite 3: Experiment with being in public.

  • Take a short walk on a shopping street.

  • Sit in a park and observe others or read a book.

Bite 4: Visit your place of employment after hours.

  • Walk around outside.

  • Sit at your desk if you can.

Bite 5: Meet up with a friend in a public place.

Above all be kind to yourself chew your ‘bites’ fully and comfortably before you ‘take the next bite’.


To sign up to our upcoming online courses go to our website, www.hopeindepression.org


By Wendy Jackson, Integrative Counsellor.

Read more about Wendy and her counseling service here:

https://surreyberkshirecounselling.com/


Contact us:

lily.owens@hopeindepression.org

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