Stress Awareness Day 2020

4th of November

Today is #Stressawarenessday

In this current climate, it is easy to feel overwhelmed and stressed. However, we want to share with you some ways of coping with stress and help bring awareness for stress relief. 


It is easy to forget to prioritize yourself when feeling stressed. 

Self-care is a great way to make time for yourself and reduce the stress in your life.

Learn how to create your own self-care plan below.


Getting out in Nature is a great way of alleviating stress. 

The calming of the enviroment around you when you're out in Nature is what helps you feel less stressed. 

Practice some breathing exercises below.

Time management

To ensure that you don't become overwhelmed it is a good idea to manage your time. 

Prioritize certain things and plan for downtime.

Learn more about how to organize your time below.


A great way of releasing stress is through exercise. 

Taking the time to go for a walk or a run can really help alleviate stress. 

Read about what exercises can help with stress relief below.

©2020 by Hope in Depression | Charity No. 1179351 | Designed by Ashleigh Owens